As you look at this list of emotions, which one are you feeling? Noticing which emotions you feel at what times and how they change is key to a practice of mindfulness which simply means your capacity to remain present. Being present allows you to focus on the task or person at hand and provide your best self in any situation. Being aware of your emotions and how they might be affecting your thinking and your actions leads to a higher level of emotional intelligence which is

Turns out that your IQ isn’t as important as your EQ (emotional intelligence) when it comes to being successful in business.  Here’s some in

When it comes to the Social Awareness area of Emotional Intelligence, a leader is more effective with their team when they are skilled at...