As you look at this list of emotions, which one are you feeling? Noticing which emotions you feel at what times and how they change is key to a practice of mindfulness which simply means your capacity to remain present. Being present allows you to focus on the task or person at hand and provide your best self in any situation. Being aware of your emotions and how they might be affecting your thinking and your actions leads to a higher level of emotional intelligence which is

DISC

Are you looking for a quick way to identify what type of DISC behavioral style someone is at work?  See if you can match the person’s actions with the lists below. Driver’s main characteristic is dominance.  They operate at a faster pace, are task-oriented, and can get upset if something does not seem efficient. Influencer’s main characteristic is just that.  They operate at a faster pace and are people oriented.  They tend to not like conflict and would rather avoid it an