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Cortex Culture Kit
What You Will Learn
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The causes and origin of stress
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How your brain reacts to stress and anxiety
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The different types of anxiety that we all experience
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How stress can affect your relationships at work and create conflict leading to lack of trust in the environment
Using the Exercises
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Deal with stressful situations with more calm and ease
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Fall asleep easier
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Things that used to trigger anxious responses in you may not effect you anymore
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Quickly remember and experience pleasant experiences that can lead to a feeling of more control and satisfaction
How It Works
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Simply watch each Video in Phase 1 before your first Culture Group Session
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Print out Phase 1 Worksheet and bring it with you to your Group Session
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Once watching the modules and having your first Group Session, move on to Phase 2!
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Rinse & Repeat
​​We recommend that you space your learning out every two days to give you time to digest and practice the exercises provided. ​
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If you require any assistance or have any questions, feel free to email the Cortex Team at info@cortexleadership.com to speak directly with a Cortex Team Member.
