Time Metabolism How Time Metabolism Can Change the Way You Work Most leaders plan their time—but not their energy. If you’ve ever felt drained during important meetings or too exhausted to focus in the afternoon, you’re experiencing a mismatch between your schedule and your energy levels. This is where Time Metabolism comes in. What is Time Metabolism? Your body and mind don’t operate at the same intensity all day. Energy levels naturally rise and fall, and if you don’t schedule tasks accordingly, you’re constantly working against yourself. How to Optimize Your Time Metabolism: Track your peak energy hours. When do you feel most alert and engaged? Schedule your highest-priority work during those hours. Save routine tasks for your low-energy times. Responding to emails or data entry shouldn’t take up your best focus hours. Use movement & breaks to reset energy. Small adjustments—like stepping away from screens or getting outside—help recharge your focus. Want to work smarter instead of harder? Watch this 1-minute breakdown.

Latest News Jul 11, 2025 Cortex Leadership Launches “The AI Leader Brief” to Equip Executives for Rapid AI Disruption Roanoke, VA — July 1, 2025 — As artificial intelligence continues to reshape decision-making, operations, and strategy in every sector, Cortex Leadership Consulting has launched a new tool to help leaders adapt. The AI Leader Brief, a weekly executive digest, is designed to equip organizational decision-makers with timely, actionable insights at the intersection of AI, leadership, and strategy. Read More Jun 20, 2025 Leadership Experts Urge Global Business Shift from VUCA to BANI Framework to Navigate Chaos of the 2020s Roanoke, VA & Cologne, Germany – In a bold and timely call to action, Lynda McNutt Foster, CEO of Cortex Leadership Consulting, and Holger Heinze, Director & Partner at O'Donovan Consulting AG, have co-authored a powerful new thought leadership piece titled “From VUCA to BANI: Leading in Today’s Chaotic World.” The article challenges today’s business leaders to move beyond the now-outdated VUCA framework and embrace a new, more relevant leadership model: BANI – Brittle, Anxious, Nonlinear, and Incomprehensible. Read More Jun 8, 2025 How AI Will Change Your Job—And What You Can Do About It Live Small Group and One-on-One Demo Experiences Show Leaders and Everyday Workers How to Stay Ahead of AI's Disruption Read More Mar 14, 2025 Five Years Later, This Leadership Training Stuck and It's Still Paying Off With clients across the globe, Cortex Leadership Consulting equips leaders with the skills to strengthen their teams, improve communication, and drive company success. Read More Feb 7, 2025 Professionals Graduate EPIC Leadership Program More than two dozen professionals from across Virginia gather to celebrate graduating from the EPIC Leadership Program. Read More Dec 16, 2024 Kimberly Eakin Earns TED Certification to Elevate Client Success with Cortex Kimberly Eakin, a valued Mentor and Coach on the Cortex team, has achieved certification in The Empowerment Dynamic (TED*) Read More

Time Traps The Attention Drain How to Reclaim Your Focus in a World of Constant Pings Read More The Productivity Myth Why Overloaded Leaders Lose Their Edge Read More The Reactive Leader Are you running your day, or is your day running you? Read More The Perfectionism Trap Stop Overthinking & Start Executing Read More The Drama Distraction Are you leading or getting lost in office politics? Read More The Meeting Trap Are your meetings helping or hurting productivity? Read More The Overload Illusion Why Doing More is Making You Less Effecctive Read More Time Metabolism Aligning Your Energy with Your Most Important Work Read More The Delegation Dilemma If you want it done right, do you have to do it yourself? Read More