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The Attention Drain

How to Reclaim Your Focus in a World of Constant Pings

How to Reclaim Your Focus in a World of Constant Pings

Your time isn't your own if your attention is constantly stolen.


If your day is filled with:

  • Constant notifications pulling you out of deep work.

  • Back-to-back meetings with no real thinking time

  • A never-ending stream of emails demanding immediate replies

... then you're caught in The Attention Drain.


How to fix it:

  • Turn off non-essential notifications. If it's important, they'll call.

  • Batch communication. Don't check email every 5-minutes - set dedicated blocks.

  • Protect deep work. Strategy, creativity, and high-level thinking require focus.


Want to take control of your attention? Watch this quick breakdown.


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© 2024 by Cortex Leadership Consulting

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