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The Attention Drain
How to Reclaim Your Focus in a World of Constant Pings
How to Reclaim Your Focus in a World of Constant Pings
Your time isn't your own if your attention is constantly stolen.
If your day is filled with:
Constant notifications pulling you out of deep work.
Back-to-back meetings with no real thinking time
A never-ending stream of emails demanding immediate replies
... then you're caught in The Attention Drain.
How to fix it:
Turn off non-essential notifications. If it's important, they'll call.
Batch communication. Don't check email every 5-minutes - set dedicated blocks.
Protect deep work. Strategy, creativity, and high-level thinking require focus.
Want to take control of your attention? Watch this quick breakdown.
[insert clip]
[insert time mastery 2.0 assessment link]
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