Time Metabolism
Aligning Your Energy with Your Most Important Work
How Time Metabolism Can Change the Way You Work
Most leaders plan their time - but not their energy.
If you've ever felt drained during important meetings or too exhausted to focus in the afternoon, you're experiencing a mismatch between your schedule and your energy levels.
This is where Time Metabolism comes in.
What is Time Metabolism?
Your body and mind don't operate at the same intensity all day. Energy levels naturally rise and fall, and if you don't schedule tasks accordingly, you're constantly working against yourself.
How to Optimize Your Time Metabolism:
Track your peak energy hours. When do you feel most alert and engaged? Schedule your highest-priority work during those hours.
Save routine tasks for your low-energy times. Responding to emails or data entry shouldn't take up your best focus hours.
Use movement & breaks to rest energy. Small Adjustments - like stepping away from screens or getting outside - help recharge your focus.
Want to work smarter instead of harder? Watch this 1-minute breakdown clip. [insert clip]